Sleep is important from a napping perspective because it helps reduce adenosine. With NAPJITSU NAP, in addition to caffeine, we have a specific set of nootropics. So you wake up and you're good for a few hours, guaranteed. Meanwhile, the caffeine is waiting in the wings and it clicks into open receptors perfectly. So with a caffeine nap, as you close your eyes and start to nap, your brain burns through the adenosine that's there. Now, the molecular structure of adenosine and the molecular structure of caffeine are off by only one molecule, which means the receptor site for adenosine can be open to other receptors, like caffeine. As it accumulates, you get sleepier and sleepier and sleepier. And it works its way through your system and goes to a very specific receptor site area in your brain, where it accumulates. The science is this: When a cell eats a piece of glucose, something comes out the back end - one of those things is the hormone adenosine. But a caffeine nap can be a wonderful way to ensure you get the rest and wake up in ~30 minutes. Some people write off naps because they’ve had a bad experience - maybe they slept too long once, or their alarm didn’t go off, and it ruined naps for them. The caffeine nap is the nap technique you’ve been missing Sarah Mednick has done some very interesting research on napping in that particular area.Ĥ. As for the timing of that nap, some of the data would suggest that you would want to nap approximately seven hours after you wake up. If people normally get a certain amount of sleep and for whatever reason - dogs barking, kids, a storm, a deadline, a flight, Daylight Saving Time - then I'm a big fan of napping as a form of supplemental sleep. Eye mask, earplugs, music - create a moment of quiet for yourself. ![]() They’ve got plenty of opportunities to take advantage of napping and NAPJITSU in this home-based work environment.Īnd if you work in your bedroom in a small NYC space, you can still carve out space - create a space inside your head. While many of us are working from home, we’re in great position to sneak off for a rejuvenating napīecause people are still at home, they have the opportunity to nap, whereas at work, they might not have a safe place or even a space to nap. It saves your energy and helps awaken new energy.Ģ. It's not exactly like sleep, but if you do an hour of that, it's probably worth about 20 minutes of sleep. But there’s non-sleep, deep rest, which means you’re lying in a dark room, quiet with the earplugs in and relaxing - and that is rejuvenating. A lot of people will say, I can't sleep in the middle of the day. ![]() Peopl e need to realize you don't have to sleep in order to get the benefits of NAP or a normal nap. You don’t actually have to fall asleep to get the benefits
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